Workshops & Classes
Some things land differently in a group. The energy is different, the experience goes deeper, and the results often surprise people. Whether you're joining a regular class, bringing a session to your school or organisation, or looking for something unique for your next event or retreat — these are the options.
A focused half-day or full-day session that brings functional breathing science to your group — whatever that group looks like. Athletes wanting an edge. A team that needs to perform under pressure. A retreat looking for something grounded and practical. A gym or studio wanting to offer something genuinely different.
Participants leave with a real understanding of how their breathing affects everything — energy, focus, recovery, stress, performance — and practical tools they can use from that day forward.
Who this works for:
Sports teams and athletic clubs
Corporate teams and co-working spaces
Yoga studios and wellness retreats
Gym and fitness communities
Healthcare and education professionals
Event organisers looking for a standout experience
Formats:
Half-day (3 hours)
Full-day (6 hours)
Breathing Workshops
For gyms, studios, sports teams, retreats, events and organisations
Atomic Kids
Functional breathing for children and teenagers aged 5 to 17.
Children who learn to breathe correctly have a significant advantage — in sport, in the classroom and in life. Yet most children today are mouth breathers, and the consequences show up as poor sleep, reduced focus, behavioural challenges and underperformance in sport.
Atomic Kids is a workshop programme that teaches children and teenagers the lifelong habit of nasal breathing, using age-appropriate methods, engaging storytelling and real-world athletic role models that make the learning stick.
Young participants learn to breathe low, slow and exclusively through the nose — building the foundation for better sleep, sharper focus, stronger athletic performance and greater resilience under pressure. Whether your child is a competitive athlete, a student struggling to concentrate, or simply a mouth breather who needs support, this programme meets them where they are.
What changes:
Nasal breathing established as the natural default
Improved focus and concentration in school and sport
Better sleep and overnight recovery
Enhanced athletic performance and delayed fatigue
Greater calm and self-regulation under pressure
Interested in bringing Atomic Kids to your school? Get in touch.
Regular breathing meditation classes open to everyone — no experience needed, just turn up.
Soma Beats is a guided group experience using rhythmic breathing meditations and binaural beats to reset your nervous system, release tension and leave you feeling genuinely restored. Experienced through headphones — immersive, accessible and unlike anything most people have tried before.
Public Classes - Soma Beats
Currently running in person in Queenstown, New Zealand, at Sangha Studio Queenstown and Te Atamira.
Coming soon — online Soma Beats classes at Prague Yoga Collective.
Want something bespoke?
If you have a group, a venue or an idea and you're not sure which format fits — get in touch and we'll design something that works.