Group Experiences
Transform your health and performance alongside others. Group programs combine expert guidance with shared accountability and real results.
Whether you're ready for a structured 3-week breathing program, bringing wellness to your team or school, or joining regular classes, these offerings provide professional training in a supportive group setting.
Workplace Workshops
Improve team performance, reduce stress, and boost focus through functional breathing training.
Your team's performance is directly affected by how they breathe. Most people breathe incorrectly, leading to increased stress, poor focus, fatigue, and reduced productivity.
I teach evidence-based breathing techniques (backed by medical professionals) that deliver measurable results: better sleep, sharper focus, stress reduction, and enhanced performance. Sessions are practical, science-based, and immediately applicable.
What you'll get:
Reduced stress and anxiety in your team
Improved focus and mental clarity
Better energy and productivity
Practical tools your team can use daily
Measurable improvements in wellbeing
Workshop formats:
Half-day intensive (3 hours) - Introduction to functional breathing
Full-day workshop (6 hours) - Comprehensive training with practice
Monthly programs (ongoing) - Regular sessions for sustained results
Investment:
Contact for pricing based on team size and format
Interested in bringing this to your team?
21-Day Awakening Journey
Balance your nervous system. Reprogram your subconscious mind. Step into the life you're meant to live.
A 21-day online group program combining breathwork, visualisation, and subconscious reprogramming. Through daily practice and weekly live sessions, you'll break free from unconscious programming and consciously create your desired reality.
Who This Is For:
People who feel stuck, overwhelmed, or unclear about their next steps—and are ready to commit to daily practice for real transformation.
What You'll Experience:
Week 1 - Foundation:
Build nervous system balance through calming breathwork. Design your Average Perfect Day. Understand the programming running your life.
Week 2 - Deepening:
Access deeper states of consciousness. Release limiting beliefs. Strengthen your vision and embodiment.
Week 3 - Transformation:
Experience peak states and breakthroughs. Fully integrate and step into your new reality.
How It Works:
Each week includes a live guided session where we practice together. You then continue daily breathwork and visualisation on your own using the provided recordings. Weekly exercises deepen your awareness and transformation.
Ready to Transform?
Contact me for upcoming program dates
Public Classes
Join regular group classes in Prague.
I teach regular public classes at Prague Yoga Collective.
A great way to experience functional breathing in a supportive community setting
