The 3 Hour Reset

A recovery and wellbeing session for people who enjoy sport and staying active. Held at Wellspace, it brings movement, breath, heat and cold together in one session: a dedicated pause to recharge and reset.

Highlights

• Stretching and yoga to release tension and support mobility

• Practical tips to correct your breathing for better health and performance

• Guided breathing meditation to balance the nervous system

• Sauna and cold plunge for contrast therapy and recovery

• Techniques drawn from internationally recognised methods: Buteyko Clinic International, Oxygen Advantage and SOMA Breath

You'll leave with simple, functional breathing techniques you can use in sport and everyday life, plus time to look after your body and mind.

Suitable for beginners and experienced movers alike.

What to bring

• Yoga mat

• Blanket or sleeping bag

• Small pillow (optional)

• Comfortable clothing

• Swimwear and towel

Spaces are limited, so early booking is recommended.