JOURNEY WITH SPIRIT
BREATH JOURNEY & SOMATIC DANCE EXPERIENCE
In Latin, spiritus means breath.
In Te Reo Māori, ha’ is the breath of life.
What if connecting with your spirit is as simple as reconnecting with your breath?
Journey with Spirit is a gentle evening immersion blending restorative breath and somatic dance to support your nervous system, soften your body and guide you into the simple presence of being.
You’ll be guided through:
a nourishing breath journey session
a somatic dance journey
integration with stillness, breath and soft landing
This experience is about finding spaciousness in your vessel and life.
THURSDAY 3rd September 2026
6.30 pm - 8.30 pm
Luggate, New Zealand
SPACES ARE LIMITED!!
SOMA BEATS
BREATHING JOURNEYS FOR BETTER HEALTH
Who is this for:
Mountain people who push hard and forget to recover — anyone running on empty from work, parenting or life in general — people living with anxiety, poor sleep or chronic tension — and anyone who's just quietly ready for an hour that's entirely theirs.
How will you benefit:
Increased red blood cell production and oxygen efficiency
Reduced stress, anxiety and depression
Better sleep quality Improved memory and cognitive function
Improved gut health and digestion
Anti-inflammatory and anti-ageing effects
Headphones provided. No experience needed. Just show up and give yourself an hour to restore the body.
SUNDAYs
7.15 pm - 8.15 pm
Frankton, Queenstown
Stay tuned for more Workshops and Retreats …
