"Although I was familiar with the books by James Nestor and the Buteyko Method, it was only here that I understood how much more there is to learn. Nadia explained everything from a physiological perspective, then we practised the techniques. I have never experienced such a comprehensive overview. I believe this topic should be known by every physical education teacher, trainer, and psychotherapist — it would prevent so many issues with asthma, sinuses, snoring and sleep apnea."

- MUDr. MARCELA BELDIKOVA

"I was surprised by how much there is to learn about proper breathing. Thanks to the approachable and professional teaching, I immediately started applying what I learned in daily life — and I'm planning to use it with my patients as well."

- Dr RENATA CIKANOVA - CLINICAL SPEECH THERAPIST

Thank you for such an interesting lecture on breathing. I had always considered breathing completely natural and had no idea how important it is to breathe correctly, or that it can actually help you calm down, improve your sleep, and even stop snoring. The lecture was very well prepared and easy to understand! It’s clear you’ve been working with this topic for a long time. Thank you so much!”

-JARMILA POHORELA

I’d like to thank Nada for a truly valuable seminar on proper breathing. She connected the bits and pieces we already knew and taught us how to use our breath in different situations. Everything was thoughtfully prepared and clearly explained, and her voice during the meditation was very soothing. Thank you for a wonderful experience. Keep up the great work!

-MARTA BEDRICHOVA

"The techniques have made me more aware of how important breathwork really is — not just for breathing better but for slowing down and switching off the noise in my head. I always leave feeling calm and centred, and that feeling sticks with me for the rest of the day."

-NATALIE

"Nadia helped me to breathe correctly again and made me aware of what to focus on, so now I consciously check my breathing throughout the day. She also taught me various techniques for different needs. I simply enjoyed our time together."

-VERONIKA ROSE

Embark on a journey to explore your mind, body, and soul. While this may sound dramatic, I assure you that you won't truly understand what is holding you back until you join Nadia on this journey. Bringing the unknown aspects of my life into consciousness has enriched my experience in many ways. I now love my life. Instead of feeling like a highway with no exits and an inevitable end, my life has transformed into a journey filled with various paths to enjoy.  Nadia's knowledge and wisdom have been invaluable in guiding me along the way.

-RODNEY STOKES

I had trouble recognising my strengths and needed somebody to help me discover myself. I love Nadia’s energy; she unlocks people’s ability to believe in themselves and gives them strength.

-KATE BLOMFIELD

I came looking for clarity and connection to my higher purpose. During the session, I felt safe and relaxed and was led to a profound sense of inner knowing, with vision and answers coming to me quickly. What shifted was a stronger sense of purpose, knowing the best path for me, and clarity in daily decisions moving forward.

-NAOMI RICHARDS

I'm curious about the unseen world and wanted to explore it in a new way. During the session, I felt like I was having conversations with different parts of myself I hadn't accessed before. What shifted was profound—I transitioned into a much happier mental space and felt much less alone than I had in a long time. I've been in a genuinely good mood since.

-AMOS C BREYFOGLE

I started doing Soma Breathwork about a year ago with Nadia. I love bringing awareness to an everyday function that we can easily take for granted - breathing.  It's awesome finding the space to honour the breath and allowing the body time to draw in and out consciously this essential life-giving function with control and at the same time in a letting-go kind of way...Just another one of those crazy paradoxes in life that makes it all so interesting.  The somatic experience is mind-blowing in itself, but when you start to realise the effect it has on the mind and beyond, it gets even better.  Giving yourself this gift of consciously breathing and gaining awareness around the power of breath, which is all inherent within us, is invaluable.

-TANIA PIMM

I came into the retreat feeling quite stressed, and by Saturday midday I could actually feel myself relax—which was such a relief. The combination of yoga and breathwork was incredibly refreshing.

What I loved most was the atmosphere—everyone was open and friendly, and there was a genuinely good vibe throughout. (And not having to cook for a few days didn't hurt either!)

By the end, I felt more energised, mentally clearer, and emotionally lighter. Even little things changed—I noticed my tongue had cleared up, which sounds funny, but I looked calmer overall.

I'd absolutely recommend this retreat to anyone who needs to hit reset.

-ZSUZSI TOTH

I loved this retreat—what an inspiring weekend. What stood out most was the breathing work—truly transformative. I left feeling mentally clearer and genuinely inspired.

-JO LEWIS

The Water Journey was quietly profound for me. Nadia's voice was particularly helpful in allowing me to drop in, step back from the thinking mind, and tap into more of a sensing state. I felt many curious sensations and intuitive knowings, some of which were hard to articulate. Overall, it was a pleasure, and I would be keen to keep exploring my own subconscious on similar guided journeys.

-AMANDA HAYDEN

"From the very beginning, I felt incredibly safe and held by Nadia. She created a calm, open space where I could completely surrender without needing to make sense of anything or 'do' it right. What unfolded was incredibly vivid. I moved through different colours and dimensions, and at one point met shapeless beings who felt ancient and wise, a connection to a deeper wisdom within me and something much bigger than my mind. Nadia never told me what I should be experiencing. She gave me the space to discover it for myself. The message that stayed with me was that we don't need to know what our gift is. We are the gift. I left feeling expanded, connected and deeply reminded of a wisdom that is always there when we become quiet enough to listen."

-CONSTANZA FAINE WALKER

Nadia told me to keep an open mind and to have no expectations. What happened was amazing because, as soon as she started guiding me into meditation, I got a clear vision of where I was; it felt like I was exactly where I belonged. Her guidance was very gentle, clear, open, and the whole process was very smooth. She asked me the right questions to go deeper into the experience, and this helped me to remember who and what I truly am. Her questions gave me a sense of peace again in my soul and in my journey here on this earth. It also gave me a very strong feeling of unity, one I have not experienced before. After this session, I feel amazing and connected with myself and the beings who are here with me on this planet. I cannot explain how intensely special this was, like so many puzzle pieces falling into place. I still am processing it, but it's a wonderful feeling. I really felt I could open up to this experience because I trusted her. I feel so whole at the moment, and it will help me so much in the course of my life.

-NATHALIE CROESE